Committed to getting results for you, ensuring you can live a healthy, happy and balanced life.

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About Therapy

CBT & EMDR

Cognitive Behavioural Therapy

Discover the power of Cognitive Behavioural Therapy (CBT) to create lasting change. Together, we will uncover and modify unhelpful thought and behaviour patterns, equipping you with practical tools to find more balance in managing stress, anxiety, and improving your mood. 

EMDR

Unlock healing and transformation with EMDR (Eye Movement Desensitisation and Reprocessing). This approach helps you reprocess distressing memories and reduce their emotional impact. Together, we will address past trauma and negative beliefs.

 

Some problems I work with include:

Anxiety

PTSD: Trauma experienced in childhood or at any other time in the course of your life.

ADHD: Including coping with late diagnosis and tools to manage.

Stress

Low Mood

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About A Session

We begin with assessment and this phase can take one or more sessions as we work together to understand what you may need help with.

Thereafter, we will have treatment sessions, where we work collaboratively to get you to a place of balance in your thoughts, feelings, behaviours and from surviving to thriving.

These can be anywhere from 12 to 20 sessions. Some people can be ready to finishe before 12 sessions and some people may need or want more than 20 sessions. It is all dependent on your indivual needs and wants.

 

How Long Will A Session Last?

Initial Assessment Session:   1hr 30mins

Ongoing Therapy Sessions:         1hr

 

How Much Does It Cost?

 
Self  Funding: 
 
  • Initial   Assessment   Session (1.5hrs): £95 
  • Ongoing   Therapy:   (1hr) £95   per  session
  • Health  Insurance  Providers  I  am  registered  with:
  •  
  •                                         AXA         AVIVA          WPA

What Does Therapy Help?

CBT helps with many problems including anxiety,  trauma (PTSD) and ADHD. 

Anxiety

Stress

Trauma(PTSD)

Low Mood

ADHD

Self Confidence

See what clients have to say

I felt really seen by Emma. She saw what was going on for me and helped me work through trauma that I had not realised was trauma, and was holding me back in life. After a few previous experiences of therapy, it was a relief to walk away feeling like something deep had shifted for me, for my life.

Make an appointment today

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